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Weekend was too busy but made a go of it after work 😅 I’m also up on the scale but I’m back to rein it in….. Biggest thing I’ve learned over the years is always get back to your FS Friends to encourage others and also be supported…… 😁😘🥰🤗
다이어트 캘린더 보기, 2023년 10월 9일:
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1500 kcal
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지방: 59.07g | 단백질: 68.26g | 탄수화물: 180.42g.
아침 식사: Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. 더보기
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