2023년 10월 9일의 체중기록 (저널항목 아님)
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88.1 kg
지금까지 감소한: 19.9 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 9일:
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2791 kcal
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지방: 54.76g | 단백질: 237.61g | 탄수화물: 336.11g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. 아침 식사: Three Berry Blend, Kirkland Signature Egg Whites, Ghost Whey Protein, One Degree Organic Foods Sprouted Rolled Oats, Thrive Market Dark Chocolate Chips. Second Breakfast: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. 점심 식사: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. 저녁 식사: White Rice, Portabella Mushrooms , Bell Peppers, Kirkland Signature Green Beans, Farm Raised Atlantic Salmon . 간식/기타: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Kirkland Signature Three Berry Blend, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. 더보기
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주 7.6 kg 증가하기
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Kelsey_ZenithRising님의 체중기록
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