hangin' in there -- nice to see that drop!
2023년 10월 8일 작성이: erikahollister
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Needed to hear that today! Ive kept my spirits up thru a loooong slump, but today discouragement finally whipped my butt. Thank you for the reminder :)
2023년 10월 8일 작성이: Windy Day
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Oh! and congrats on your drop!
2023년 10월 8일 작성이: Windy Day
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It's frustrating as heck @Windy! Like, I could have ate fries for this! But that would be the worst thing to do. It's a lifestyle, not a diet.
2023년 10월 8일 작성이: @philrmcknight
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On my stalls, out comes the measuring tape instead of scale, never failed!
2023년 10월 8일 작성이: DO N OK
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How true, Phil! Especially when you're being good and exercising every day! All we can do is stick to it!
2023년 10월 8일 작성이: Windy Day
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I mainly use my waist measurement to track my progress b/c it's the best indicator for my body type if I am healthy or not. I wish FatSeacret had a waist tracker.
2023년 10월 8일 작성이: outerlimit
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"Stick out the stalls" - best advice for those who are struggling through one - or more. I wish I'd understood about stalls when I was a newbie.
2023년 10월 9일 작성이: trackin64
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I spend half my life on the plateau. As long as we stick with it and keep on track, it's all good. Sometimes the body just needs to catch up with itself.
2023년 10월 9일 작성이: JamesOHarris
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Don’t lose faith, sometimes the wright loss slows down, but does eventually continue at a faster rate!
2023년 10월 9일 작성이: alexurena22
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Do you have any wiggle room on calories? Otherwise you can only increase activity. That’s where I’ve been for the past year. Women aren’t supposed to drop below 1200, men are limited to 1500.
2023년 10월 9일 작성이: JustBananas
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after a steady 1-2 drop per week, i stalled for 3 weeks. Down 4 this week. keep on keeping on.
2023년 10월 9일 작성이: john410312
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It's my birthday and nothing for a month. 4lbs from a major goal I was aiming for. Staying mind on commitment! Good stay Philrmcknight 😊
2023년 10월 9일 작성이: Ivy9Raine
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