Nanbrey님의 저널, 2023년 10월 8일

I ate way more than I should have this week, due to social interaction, going out with family and friends, having people over to my house, and just feeling relaxed and not on my guard.

I still stuck to the right food, but just too much of it.

I knew when I was going out so I didn’t eat before and after, but it still got out of hand

I am so scared of weighing in tomorrow morning.

What do you do when you have a busy social week to stay in your calorie count?

다이어트 캘린더 보기, 2023년 10월 8일:

1267 kcal

지방: 76.08g | 단백질: 114.53g | 탄수화물: 26.92g. 아침 식사: The Laughing Cow Mini Babybel, Hard-Boiled Egg . Second Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 점심 식사: Cheddar Cheese , Tomatoes, French Confectionary Low Carb Brown Bread, PnP Fresh Cream, Woolworths Mixed Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) . 저녁 식사: Carb Smart Cream of Mushroom Instant Soup, The Laughing Cow Mini Babybel. 더보기

15명이 응원합니다 응원하기

Plan, plan, plan. My friends and family know me so well. I Google the restaurant check the menu and chose what I'm going to eat beforehand. Nothing makes me budge from my decision. Doesn't work for everyone, but it does for me. 😁. With close family, I enter my choices into the app at the restaurant. Wine spritzers are the way to go for drinks. Minimal calories. All the best with your journey.

2023년 10월 8일 작성이: Sheemie1973

one bad weekend won't outweigh the hard work you've already put in. get back on track. skip weighing tomorrow and rather do it on Friday after you're back on plan

2023년 10월 8일 작성이: bethanydavies

Thank you so much! I really do appreciate the advice and support, and seeing what works for different people

2023년 10월 9일 작성이: Nanbrey

Don’t punish yourself for one bad week… if that does happen again try to stay more active and love more during that time… maybe exercise a bit longer or a tad harder in intensity… it’s all about what’s going in and out x but one bad week isn’t the end of the world! Keep going!!

2023년 10월 11일 작성이: firedoor

To lose weight or maintain you need to burn more calories than you are consuming. So if you had a week like this then do a couple thousand extra steps and increase the length or your workouts to burn extra calories. You won't loose weight but you shouldn't put any on.

2023년 10월 14일 작성이: Melissa Volschenk


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