2023년 10월 2일의 체중기록 (저널항목 아님)
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63.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 2일:
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2199 kcal
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지방: 72.66g | 단백질: 185.29g | 탄수화물: 202.84g.
아침 식사: Brown Sugar , Cappuccino, Alpro Roasted Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, NPL 100% Whey Isolate, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Queen Pineapple, Woolworths Raspberries, Woolworths Blueberries, Woolworths Pomegranate Rubies, Bananas . 점심 식사: Brown Sugar , Cappuccino, Sir Fruit Apple Beetroot Raspberry Carrot Ginger, Ocean Basket Side Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Honey , Woolworths Strawberries, Kulture Double Cream Plain Yoghurt, Woolworths Queen Pineapple, Woolworths Peanut Butter Dairy Ice Cream, Kauai Spicy Burrito Low Carb Wrap, Flat White, Bananas , Alpro Roasted Almond Milk Unsweetened, Cocoa Powder, NPL 100% Whey Isolate. 더보기
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주 0.3 kg 증가하기
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