2023년 10월 5일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 5일:
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4210 kcal
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지방: 114.20g | 단백질: 249.94g | 탄수화물: 561.79g.
아침 식사: Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: Wegmans Thin Crust Margherita Pizza, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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