|
Hitting 108% of my RDI for today, in addition to failing to get my exercise in (or rather failing to get my butt out to it) represents the first real misstep for me durin gthis last five weeks. Fortunately, it's only Tuesday and I have plenty of time to recover--I'm sure EVERYONE says this, but staying motivated is HARD.
다이어트 캘린더 보기, 2011년 08월 9일:
|
2910 kcal
|
지방: 137.90g | 단백질: 146.19g | 탄수화물: 268.86g.
아침 식사: decaf coffee, coffee creamer, sugar packets, wegmans granola, reduced fat milk. 점심 식사: Dill Cucumber Pickles, grilled chicken thigh. 저녁 식사: cucumber, Organic Grass Fed Ground Beef, sweet potato fries, Organic Tomato ketchup. 간식/기타: provolone cheese, reduced fat milk, wegmans granola, grape jelly, peter pan crunchyy peanut butter, Mojo Mountain mix clif bar, apple. 더보기
|
|
2403 kcal
|
운동:
스탠딩 - 2 시간, 책상 업무 - 3 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
|
|