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Not too bad of a woosh! down to 54 flat which is 700 grams down vs yesterday. Considering thats the size/weight of two giant steaks I'm pretty happy.
Eating yesterday was clean, no cheats or sneaks. Pretty much everything got weighed in except a few cherry tomatoes. Overall I'm satisfied.
I still need to get down two kilos which is still fairly a lot to get back to my best weight so far. It seems to hold at 52 is a bit of a struggle, but I don't mind the hard work. So will just keep up what I'm doing now and wait this through. TOM is due next week so I'm at PMS now, this is never a good time for my body anyway.
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54 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 2일:
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869 kcal
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지방: 66.56g | 단백질: 49.13g | 탄수화물: 15.34g.
점심 식사: Red Tomatoes, Cucumber (with Peel), Red Onions, AH Rucola Slamelange, Medium Egg, Extra Virgin Olive Oil. 저녁 식사: Philadelphia Original Cream Cheese, AH Snacktomaatjes, Coconut Oil, Medium Egg, Avocados, Spinach, Mushrooms. 간식/기타: Wild Eastern Oyster, A Australien Organic Coca Powder, Macadamia Nuts, Almonds. 더보기
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주 4.9 kg 감소하기
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