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Ran 4 miles this morning, with no walking. First time. Much better running in the cool morning hours. Its nice, but so far I like running in the evenings the best as it does not involve getting up so early, but life is often too busy or that! Anyay, nice to start the day 500 plus calories in the hole! Next goal: 5 miles by next week.
PEEEEEACCCCEEE OUT!
다이어트 캘린더 보기, 2011년 08월 9일:
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1735 kcal
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지방: 45.24g | 단백질: 162.95g | 탄수화물: 187.84g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: carb smart tortilla, chicken fajitas. 저녁 식사: Whole Wheat Sandwich Roll, Swiss Cheese, Beef Pastrami (Cured), Beef Pastrami (Cured), Swiss Cheese, Whole Wheat Sandwich Roll. 간식/기타: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, fiber one chewey bars, nectarine, BANANA, boneless skinless chicken breast. 더보기
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2630 kcal
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운동:
달리기 - 11km/h - 36 분, 운전 - 1 시간, 스탠딩 - 2 시간 30 분, 책상 업무 - 1 시간 30 분, 휴식 - 10 시간 24 분, 숙면 - 8 시간. 더보기
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