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다이어트 캘린더 보기, 2023년 10월 2일:
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3012 kcal
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지방: 103.30g | 단백질: 224.80g | 탄수화물: 300.60g.
아침 식사: Jif Natural Creamy Peanut Butter, Sara Lee Artesano Bakery Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Oikos Triple Zero - Vanilla, Kodiak Cakes Power Waffles Chocolate Chip, Kroger Whole Eggs (Medium). 점심 식사: Evol Chipotle Chicken Burrito, Fairlife Whole Ultra-Filtered Milk, Kodiak Oatmeal, Kodiak Rolled Oats. 저녁 식사: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, StarKist Foods Chunk Light Tuna in Water (Can). 더보기
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