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I believe I have reached a plateau! Not recorded but I gained a couple pounds. I have been taking in a lot of sodium so I think it is water retention, my rings have been tight but starting to get looser. It is discouraging but will cut down on the salt and hope for the best.
다이어트 캘린더 보기, 2015년 08월 31일:
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983 kcal
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지방: 68.33g | 단백질: 78.26g | 탄수화물: 11.97g.
아침 식사: Wegmans Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Eggs (Large), Cantaloupe (Muskmelon), Strawberries, Swiss Cheese, Bacon. 점심 식사: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Frigo Light Mozzarella Cheese Stick. 저녁 식사: Tillamook Extra Sharp Cheddar Cheese. 간식/기타: Kirkland Signature Pine Nuts, Kirkland Calcium Chews. 더보기
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3726 kcal
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운동:
쇼핑 - 30 분, 샤워 - 15 분, 운전 - 3 시간 11 분, 걷기 (중간) - 5km/h - 35 분, TV 시청 - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간 29 분, 책상 업무 - 9 시간. 더보기
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