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Super busy day!!! BUT must fit in an hour work out. Will do so in about 1 hour. Then get back to my todo list. Don't want the start of a new school year to be an excuse to get off track with my work outs.
다이어트 캘린더 보기, 2015년 08월 31일:
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1443 kcal
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지방: 45.27g | 단백질: 112.65g | 탄수화물: 76.98g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Celery, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Apples. 저녁 식사: Onions, Cooked Summer Squash, Skinless Chicken Breast, Apples. 간식/기타: Merlot Wine, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Apples, Sargento Reduced Fat String Cheese. 더보기
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