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다이어트 캘린더 보기, 2023년 10월 1일:
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1273 kcal
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지방: 41.97g | 단백질: 184.06g | 탄수화물: 40.20g.
아침 식사: USN Whey Protein, Coffee, No Calorie Noodles Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat), Mushrooms, Broccoli, Strawberries. 점심 식사: USN Whey Protein, Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms , Broccoli, No Calorie Noodles Shirataki Noodles, Woolworths Extra Lean Beef Mince. 저녁 식사: Greek Salad, Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake, Pork Fillet. 간식/기타: Biltong. 더보기
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