|
Only weighed in again because I'm a purist and I like starting on Mondays!
|
94.3 kg
지금까지 감소한: 0 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 31일:
|
1186 kcal
|
지방: 23.68g | 단백질: 40.42g | 탄수화물: 198.96g.
아침 식사: Bananas, Semi-Skimmed Milk, Harvest Morn Multigrain Hoops. 점심 식사: Everyday Essentials Medium Sliced Wholemeal Bread, Heinz Cream of Mushroom Soup. 저녁 식사: Lea & Perrins The Original Worcestershire Sauce, Pompeian White Wine Vinegar, Florida Crystals Demerara Cane Sugar, Garlic, Onions, Sweet Red Peppers, Black eye beans, Cornflour, mince, Egg, Everyday Essentials Medium Sliced Wholemeal Bread, Onions. 간식/기타: Morrisons NuMe Dairy Cream, Cadbury Highlights Fudge, Tesco Marshmallows. 더보기
|
주 3.2 kg 증가하기
|