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Trying to keep focus. Busy with family issues, life, work and the weather. Got in a little bit of a workout last night and the last couple of days I have done decent with my eating... or at least tried to.
Hopefully the family life and such will work out better for me so that I can stay on track.
다이어트 캘린더 보기, 2011년 08월 9일:
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1177 kcal
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지방: 27.02g | 단백질: 74.40g | 탄수화물: 173.07g.
아침 식사: Smoothie without fruit, Water, Strawberries, Bananas. 점심 식사: water, Garlic Chicken White Pizza. 저녁 식사: Coca-Cola Classic (Cup), Ground Turkey (Cooked), Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. 간식/기타: Water, Market Pantry Popcorn. 더보기
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2863 kcal
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운동:
쇼핑 - 1 시간, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 2 시간, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 앉아있기 - 2 시간, 스탠딩 - 1 시간. 더보기
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