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다이어트 캘린더 보기, 2023년 09월 30일:
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916 kcal
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지방: 21.01g | 단백질: 146.70g | 탄수화물: 31.30g.
아침 식사: Soy Sauce (Tamari) , Baby Spinach, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat), Mushrooms, Broccoli, Strawberries. 점심 식사: Coffee, Baby Spinach, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat), Mushrooms, Broccoli, Strawberries. 저녁 식사: Baby Spinach, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat), Mushrooms, Broccoli. 간식/기타: USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake, Biltong. 더보기
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