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Weight looks the same, but really it spiked up this week because I was super stressing out. Yesterday I realized that I was in a junk food spiral (choc frosted flakes for breakfast and lime Tostitos for lunch) and I made myself stop. I drank some water, I had some gum, then I had a banana and a salad. For dinner we had steak and a rice side and I watched my portions. I still wanted something so I had a yogurt. That strategy doesnt always work for me but it did yesterday. I also walked and just felt better. Also though, chocolate frosted flakes are delicious so Im not going to cut them out, just not dive into the box.
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122.7 kg
지금까지 감소한: 0 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 29일:
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1075 kcal
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지방: 28.58g | 단백질: 70.79g | 탄수화물: 129.00g.
아침 식사: Kellogg's Frosted Flakes Chocolate, Wal-Mart 1% Low Fat Milk, Lahli Morning Protein Bites. 점심 식사: Knorr Rice Sides - Mushroom, Skinless Chicken Breast, Kroger Frozen Mixed Vegetables. 간식/기타: Reese's Peanut Butter Cups Assortment. 더보기
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안정된 체중
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