2023년 09월 29일의 체중기록 (저널항목 아님)
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105.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 29일:
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4205 kcal
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지방: 106.89g | 단백질: 251.05g | 탄수화물: 579.23g.
아침 식사: Season's Choice Frozen Blueberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Simply Nature Milled Flax Seed, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Southern Grove California Raisins, Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout. 저녁 식사: Elk Meat, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Dakota's Pride Green Split Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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