I am making a renewed push to get to the goal. I have had about a week in which I have slacked off on my eating plan and I just don't feel good about it. I recognized it, but I also just wanted the ease and comfort of restaurants making my food and the simple joy of having a drink with friends. I am not sure where the carrot cake fits in, but I am sure that fed my soul in some way...and certainly made my man happy!
I got up this morning and the dog and I headed to the mountains for a delightful 4-mile hike. It was cool and the views were beautiful. We saw a deer and a bunch of quail. It was a pleasant way to start my day. We did a lot of work around the house this weekend. Tonight, instead of giving in to the urge to go out for lunch or dinner, I have made meals at home. Right now, I have some chicken baking to eat with a spinach salad.
I have made a meal plan for the week and will do the prep work for that later. I have to stay committed to what has been working for me and carry it through into the home stretch. :)
다이어트 캘린더 보기, 2015년 08월 30일:
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1343 kcal
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지방: 63.96g | 단백질: 82.54g | 탄수화물: 120.62g.
아침 식사: Coffee, IdealShape strawberry meal replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat). 점심 식사: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice, Carrots, Cauliflower, Cheese Sauce (From Recipe). 저녁 식사: Carrot Cake with Icing, Fresh Gourmet Walnut Pieces Glazed, Ranch Salad Dressing, Apples, Carrots, Baby Spinach, Convection Chicken. 간식/기타: Kirkland Signature Dark Chocolate Covered Super Fruits, Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim. 더보기
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2451 kcal
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운동:
읽기 - 2 시간, 요리 - 1 시간, 가사 - 1 시간, TV 시청 - 1 시간, 하이킹 - 1 시간 18 분, 숙면 - 8 시간, 휴식 - 9 시간 42 분. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Nice graph Izzy! Your plan has to fit your life, make it yours. Glad you had a terrific day.
2015년 08월 30일 작성이: wholefoodnut
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so close, Izzy! Keep it up!
2015년 08월 30일 작성이: Pterath
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So wish I were close enough to some mountains for a hike with my dog vs. a walk around the burbs . . . agree with WFN -- you're not going to NEVER go out to eat, drink with friends, bake your guy's favorite treats . . . just 'make it work' within your plan -- your progress is remarkable and your commitment to see it through those last 'tough' pounds helps me and others to 'stay the course'!
2015년 08월 31일 작성이: losinit1655
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Life happens, just make allowances for it and keep moving forward. I've heard the 80/20 rule is a good one to use. 80% of the time follow your diet religiously and the other 20% is to allow yourself to enjoy your friends and eating out. If you want this to be permanent you need to find a balance.
2015년 08월 31일 작성이: CatHerder
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A good word, balance. I will probably be at the lake the holiday weekend with friends and family. Almost guareenteed beer and fried catfish.
2015년 08월 31일 작성이: wholefoodnut
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Yes - you are practically at your goal (1.2 pounds!) so you are starting to learn maintenance too. Congrats!
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It's a nice feeling when you slip, realize that you're still way ahead of the game, and understand that you've escaped any chance of long-term failure. Happy to hear that you're back on track and that your goal is within reach.
2015년 08월 31일 작성이: Lokidixon
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Yes, I think it was just a little out of balance. I do not foresee a life without eating out and playing with friends. I just have been out of sync with my normal, healthy habits for nearly a week with first the hospital, then travel, then just general apathy. I just need to not let everything go at one time so that I can work around the indulgences.
I have been thinking about maintenance recently. I have gotten pretty good at my weight loss, but this week of lax attention has made me really think about how I will keep the progress I have achieved. I know I can do it, I just have to keep mindful or I will end up right where I started.
2015년 08월 31일 작성이: izzypup68
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Izzy, have something in your home that reminds you everyday where you started. I have my cane hanging on my main bathroom as a reminder that I no longer live with daily pain that plagued my old life. When I redo the bathroom, I will paint it so it matches instead of leaving it it's ugly brown. It pulls me back by reminding me to keep exercising and also to be mindful everyday so I do not go back to the old ways that slowly piled on the pounds.
2015년 08월 31일 작성이: wholefoodnut
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Almost there. You are inspiring to those of us far from the goal. Reach it and set a new one!
2015년 09월 1일 작성이: ashock34
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