2023년 09월 28일의 체중기록 (저널항목 아님)
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105.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 28일:
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4239 kcal
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지방: 115.36g | 단백질: 253.31g | 탄수화물: 553.82g.
아침 식사: Kerrygold Pure Irish Butter, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Elk Meat, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Parm, Trader Joe's Cauliflower Gnocchi, New new sauce. 간식/기타: Olive Oil, Olive Oil, Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.2 kg 감소하기
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