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Lentil and bean stew served on spaghetti with broccoli and tuna as a protein.
다이어트 캘린더 보기, 2023년 09월 28일:
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1491 kcal
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지방: 38.56g | 단백질: 100.09g | 탄수화물: 185.18g.
아침 식사: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Fried Egg with Fat, Sasko Low GI Whole Wheat Brown Bread, Apricot Jams and Preserves, Rama 40% Fat Spread, USN 100% Premium Whey Protein. 점심 식사: Bovril Beefy, Crystal Valley Creamed Cottage Cheese, SPAR Rice Cakes. 저녁 식사: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Clicks Smartbite Raw Mixed Seeds, Frozen Blueberries, Pick n Pay Low Fat Long Life Milk, The Kitchen Caramel Flavoured Instant Pudding , Nutriday Plain Low Fat Smooth Yoghurt, Woolworths Venison Biltong , Woolworths Grated Mozzarella , Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Lentil Curry. 더보기
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