Regroup. Maybe you need a mental break? Don't undo your hard work for sure
2023년 09월 28일 작성이: aboutlvg
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I think I must take a break for a month or two
2023년 09월 28일 작성이: Gen.Heyns
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Your weight will definitely change if you give up, but it most likely won’t change in your preferred direction. Consider trying something different…shake things up a bit
2023년 09월 29일 작성이: Waffle Spice
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2023년 09월 29일 작성이: ab123@
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Sometimes it can give you a boost if you join a group. I joined weigh less. Very cood unrestricteve and balanced diet.
2023년 09월 29일 작성이: Lizelle art
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2023년 09월 29일 작성이: MarkusSteyn
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Don’t stop, keep going that’s normal. As long as you are eating right and are in a caloric deficit. Focus on body measurements instead.
1. You are probably losing fat and gaining muscle.
2. The weight on the scale could be anything even water
3. If you’re a woman that’s normal as well because hormones control weight on the scale and not fat. Hence it is important to focus on fat loss and not weight loss
I’m terrible at explaining but I hope this helps don’t lose hope
2023년 09월 29일 작성이: masenyaadelaide.
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take Measurements!!!!!! the scale for me has hardly moved but I have lost 9cm of my waist in 3 weeks, dropping dress sizes weekly basically. the scale is not moving that much because of the strength n resistance n general exercise I am doing.... I'm gaining muscle but losing fat n shrinking!!!
2023년 09월 29일 작성이: sallywu
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I’ll try going back to the measurements again
2023년 09월 29일 작성이: Gen.Heyns
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I do the boiled egg diet as a detox whenever my weight stands still
2023년 09월 29일 작성이: leannepret
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bodies adapt to habbit.
change something maybe
2023년 09월 29일 작성이: dakkie 06
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I think i joined this app in 2020 so ya 3 year struggle
2023년 09월 30일 작성이: Gen.Heyns
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i feel you. Sad reality is we need to do the hard work to feel beter. Ive fallin so many times but getting up again, feeling the pain to eventually feel great again.
2023년 09월 30일 작성이: Marty70
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Have you seen a Dr? There may be some hormonal or thyroid imbalance effecting your weight if nothing is working
2023년 09월 30일 작성이: GingerPeaches
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do a maintenance phase about as long as your last diet period. then enter diet phase again. maintenance means increase calories so you balance your output - weight stays about same or even goes up just a bit.
2023년 09월 30일 작성이: PeterA632
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I became ill in 2017 have seen many specialists and drs all over the country
2023년 09월 30일 작성이: Gen.Heyns
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A plateau is normal. I added a protein powder and fiber powder to my daily intake and that changed a whole lot for me! Good luck! Stay motivated and remember you’re not in this alone- we’re all routing for you! 💕
2023년 09월 30일 작성이: cerealkiller87
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Try intermittent fasting, I do the 16-8 (fast 16 hours and eat in 8 hour window) it really does work for me . Find what out what works for you
2023년 10월 1일 작성이: Marlena@39
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keep eating the same amount of calories (if in deficit) but change you macros, for example more protein and less carbs or even a bit more carbs and less protein and fats
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