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I think I have been eating well since Friday of last week, the 2 weeks from August 31st I was doing well, this was because I had just moved to a new location and i was trying to get myself oriented so that could be the reason. I am so proud of myself right now, I am catching up with my school schedule, I am doing well with my finances and I am giving myself a little bit of time before I reward myself... I have atleast $700 to pay off my credit card, I hope Karen buys my couches, that will save me 350... oh! yeah, but I am not going to count on that for now... so $700 it is.... after this I can reward myself by shopping for new professional clothes... God know I need a new wardrobe now. My friend is getting married in October, I was hoping to loose some pounds before that so that means I'm gonna have to put more effort in these 3 weeks. whew!!
다이어트 캘린더 보기, 2009년 09월 14일:
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1086 kcal
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지방: 32.64g | 단백질: 49.08g | 탄수화물: 154.09g.
아침 식사: Pinto Beans (Mature Seeds), Salted Mixed Nuts with Peanuts, apples. 점심 식사: baked chicken drumsticks. 저녁 식사: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), long grain brown rice fully cooked, baked chicken drumsticks. 간식/기타: low sugar coffee mate. 더보기
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2754 kcal
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운동:
운동 기계 (빠른속도) - 45 분, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 3 시간, 앉아있기 - 15 분, 숙면 - 7 시간 20 분, 운전 - 40 분, 책상 업무 - 9 시간, 걷기(힘차게) - 6.5km/h - 1 시간. 더보기
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