2023년 09월 26일의 체중기록 (저널항목 아님)
|
106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 26일:
|
4212 kcal
|
지방: 106.02g | 단백질: 251.85g | 탄수화물: 576.59g.
아침 식사: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Salmon mini cakes, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Simply Nature Unsweetened Apple Sauce, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Great Value Extra Sharp Cheddar Cheese, Green Peppers , Cucumber (Peeled), Kirkwood Ground Chicken. 간식/기타: Olive Oil, Dakota's Pride Green Split Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
|
주 3.2 kg 증가하기
|