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Something to remember on this fat loss journey is that meals and, what we decided to put into our bodies food-wise is 90% of the experience. The other 10% is exercise or, some form of physical activity. Having one without the other is like having a million dollar idea and never getting it developed.
What I have found for myself is that my body actually enjoys physical activity. Something to keep in mind though is to listen to your body and what it is telling you. For example, when I first started getting active, if I would do any walking or jogging, my knees bothered me. So, I knew that at that point, I would have to find another physical activity that aided me in burning my fat off.
Now, I am in the gym weight training 4 days a week and doing non or low impact cardio of some kind.
Remember guys, everyone is different so, experiment and pay attention to what your body is telling you. Happy journeying. :)
다이어트 캘린더 보기, 2015년 08월 28일:
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2045 kcal
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지방: 79.26g | 단백질: 86.29g | 탄수화물: 256.45g.
아침 식사: Blueberry silk dairy free yogurt alternative, Now Foods white chia seed, So Delicious Coconut Milk Unsweetened, Kashi Heart to Heart Cereal - Honey Toasted Oat. 점심 식사: Arnold dutch country whole wheat bread, Jif low sodium natural crunchy peanut butter, Silk Silk Dairy Free yogurt alternative (Black Cherry), Aunt Nellie's Whole Pickled Beets, Arnold Multi-Grain Sandwich Thins, Tyson Foods fully cooked and breaded chicken patties. 저녁 식사: Jif low sodium natural crunchy peanut butter, Bananas, Alexia Organic Vegetable Medley, Perdue Simply Smart Lightly Breaded Chicken Filets, dutch country whole wheat bread. 더보기
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