2023년 09월 24일의 체중기록 (저널항목 아님)
|
106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 24일:
|
4166 kcal
|
지방: 120.56g | 단백질: 237.28g | 탄수화물: 559.47g.
아침 식사: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Sour Strips Strawberry, Simply Nature Unsweetened Apple Sauce, Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Eggplants, Stater Bros Ground Beef 85/15, Cucumber (Peeled) . 간식/기타: Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
|
주 0.6 kg 감소하기
|