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after 4 days of an mild egg fast I'm a bit surprised that my weight hasn't gotten back down further. the good is that it's gone down, but it normally shoots back down to 52 within 2-3 days. so not sure why it hasn't.
Maybe it's my body reacting to the fact that I'm in a high stress period because my eating is pretty much clean. so while I'm happy that it has gone down its not nearly going as planned.
options are to keep going or to carb up over the weekend and then try again. I'll decide after my weigh in tomorrow morning...
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53.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 28일:
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890 kcal
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지방: 65.27g | 단백질: 56.10g | 탄수화물: 32.78g.
점심 식사: Philadelphia Original Cream Cheese, Mixed Salad Greens, AH Snacktomaatjes, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil, Medium Egg. 저녁 식사: AH Little Gem, Medium Egg, Extra Virgin Olive Oil, AH Snacktomaatjes, Avocados. 간식/기타: Macadamia Nuts, Almonds, Peanuts, Questbar Double Chocolate Chunk. 더보기
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주 1.4 kg 감소하기
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