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I weighed in at the gym today and saw the effects of a weekend of debauchery.
I had pizza. I had adult beverages-- lots of it-- and fried chicken. Oh my!
I had a 1 pound increase from last week. I am not recording it as I know this is temporary and last weekend only happens occasionally. BUT, I will note I didn't record anything, so, that is also telling.
Anyway, I am totally pumped to get this weight off. I know if I follow through with what I know I need to do, I will lose. This just proves I can not be slacking.
So good night all, I bid us all smooth sailing :)
다이어트 캘린더 보기, 2011년 08월 8일:
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1275 kcal
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지방: 54.91g | 단백질: 122.24g | 탄수화물: 73.21g.
아침 식사: kraft mexican cheese, great value egg whites, reduced fat milk, jimmy dean turkey sausage, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. 점심 식사: Premium Honey Ham, laughing cow, natural oven roasted turkey, bagel thin. 저녁 식사: pork chop. 간식/기타: sargento colby jack, triscuit, vanilla whey protein powder, silk light. 더보기
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