sgfaust님의 저널, 2023년 09월 22일

Here are my progress pictures so far. Two older photos and two new ones from today. While I have a lot further I want to go I am excited with my progress over the last few months as this is as thin and as muscular as I have ever been. Goal is to cut fat while maintaining most of my muscles by doing a small calorie deficit and lifting weights 5 days a week. Want to stay in calorie deficit until I can see good definition in my abs. Once I know I can get there might try doing bulking and cutting.

---

2434 kcal

지방: 79.29g | 단백질: 151.94g | 탄수화물: 226.01g.   Pre-Breakfast: RxBar Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. 아침 식사: Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. 점심 식사: Simms Original Beef Jerky, Green Burrito Chicken Street Taco. Tea: Apples . 저녁 식사: Margarita, Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Fresh Mex Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bistro MD Grilled Salmon with Creamy Pesto. 더보기