raised the pushups to 20 so today 101
Rowing X with HIIT - every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes - then up out of the rower and with 15lb kettlebells - 2 x turkish get ups (per side) - 10 x lateral raises - 10 x standing military press - 10 x tricep extensions - 20 pushups 12500 iu D3 B-12 1200 mcg Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg w 39
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