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Okay I've done 6 weeks of swimming and I'm ready to do another form of exercise. I'm told I need resistance training and more Cardo. So this morning I'm attending my first fitness 101 class. I will do this for a few weeks. My objective is to do ZUMBA classes.
다이어트 캘린더 보기, 2023년 09월 21일:
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1239 kcal
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지방: 62.16g | 단백질: 33.97g | 탄수화물: 133.63g.
아침 식사: Giant Eagle Cherry Tomatoes, French or Vienna Bread (Includes Sourdough) , Jimmy Dean Premium Pork Sausage, Great Value Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar, Folgers Breakfast Blend Coffee. 점심 식사: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh & Easy Strawberry Banana Smoothie. 저녁 식사: Hunt's Bold BBQ Sauce, Giant Eagle Cherry Tomatoes, Butter , French or Vienna Bread (Includes Sourdough) , Pork Chops or Roasts (Center Loin, Bone-In) . 더보기
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