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Can I post shirtless progress photos? Proud of my progress so far but think it would be good motivation to keep going. Was not sure the guidelines or norms on this.
다이어트 캘린더 보기, 2023년 09월 20일:
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1933 kcal
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지방: 69.46g | 단백질: 158.99g | 탄수화물: 176.43g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . 아침 식사: Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. 점심 식사: Dandy Celery Sticks, Market Pantry Half & Half, Minced Garlic, Russet Potatoes (Flesh and Skin), Onions, Chicken Stock, Corn, Carrots, White Flour, Bacon. Tea: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Summit Red Thunder Sugar Free Energy Drink, Boar's Head Roasted Red Pepper Hummus, Cauliflower , Broccoli , Baby Carrots , Celery . 저녁 식사: Flavored Rice Mixture with Cheese, Salmon, Broccoli, Olive Oil, Butter (Salted), Carrots. 간식/기타: Boar's Head Pitcraft Slow Smoked Turkey Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Strawberry. 더보기
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