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Hectic week - this time of year gets crazy at work. Plus Ive had to give my kid a ride to school every day. So far so good on my goals though.
My goals for this week are:
Bring lunch every day - On Track! Having cooked chicken has been so helpful.
Drink. More. Water. - Still a struggle but trying to be mindful
Log - Not perfect but getting it in there
15 minutes of intentional movement a day - Yes! Making a point to go walk either on lunch or after work.
So Im sticking with the goals and Im going to continue focusing on them for the rest of the week. Ill try to weigh in tomorrow and see where this week is taking me.
Finally - I had no idea that shrimp has so much sodium. I guess it makes sense, but WOW it was way more than I wouldve thought.
https://www.healthline.com/nutrition/foods-high-in-sodium#The-bottom-line
다이어트 캘린더 보기, 2023년 09월 20일:
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2417 kcal
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지방: 91.28g | 단백질: 113.44g | 탄수화물: 285.96g.
아침 식사: Kellogg's Special K Pastry Crisps - Strawberry, Chobani Coconut Greek Yogurt. 점심 식사: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Clancy's Ranch Flavored Veggie Straws. 저녁 식사: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's World Famous Fries - Medium. 간식/기타: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Reese's Peanut Butter Cups Assortment. 더보기
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