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Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!
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81.0 kg
지금까지 감소한: 11.1 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 20일:
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622 kcal
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지방: 29.59g | 단백질: 52.01g | 탄수화물: 33.72g.
아침 식사: Kirkland Signature Cold Brew Coffee. 점심 식사: Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. 저녁 식사: Cream of Broccoli Soup. 더보기
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주 1.4 kg 증가하기
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 댓글
Pizza is definitely distracting to me. I love it. It should be a food group.
2023년 09월 20일 작성이: -MorticiaAddams
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Hope your dental procedure goes well. 🍕😋😂
2023년 09월 20일 작성이: FoodyDuty
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Sending wishes for a quick dental recovery. Tomorrow is a new day!
2023년 09월 21일 작성이: Cheryllyna
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