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I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
다이어트 캘린더 보기, 2023년 09월 20일:
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760 kcal
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지방: 19.82g | 단백질: 43.98g | 탄수화물: 109.52g.
아침 식사: La Croix Sparkling Water. 점심 식사: Water . 저녁 식사: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . 더보기
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3839 kcal
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운동:
스트레칭 (요가) - 30 분, 샤워 - 30 분, 쇼핑 - 1 시간, 운전 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 3 시간, 빨래 - 1 시간, 앉아있기 - 4 시간, 섹스 - 1 시간, 청소 - 1 시간, 노래부르기 - 2 시간. 더보기
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