2023년 08월 11일의 체중기록 (저널항목 아님)
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79.6 kg
지금까지 감소한: 3.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 11일:
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2031 kcal
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지방: 53.27g | 단백질: 146.85g | 탄수화물: 199.44g.
아침 식사: Granola Crunch, Smart Food Original, Multiseed Low GR Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). 점심 식사: Chicken Drumstick (Skin Not Eaten), Penne. 저녁 식사: Penne, Brown Sugar, Lipton Rooibos Tea, Clover Full Cream Fresh Milk, Chicken Drumstick (Skin Not Eaten). 간식/기타: Woolworths Free Range Venison Biltong Sliced, Sauvignon Blanc Wine, White Bread , Lancewood Full Cream Chunky Cottage Cheese, Clover Sliced Cheddar Cheese, Fig in Heavy Syrup (Cooked or Canned), Woolworths Plain Water Biscuits, Full Cream Fresh Milk, Tea, Brown Sugar , Banana, Full Cream Fresh Milk, Tea, Brown Sugar , Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) , Guavas. 더보기
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주 0.0 kg 감소하기
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