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i hAVE been loosing weight!!! wow but I wasn't able to sleep last night at all.. maybe if i was lucky i got 4 hours of sleep i think it's b/c am drinking coke too late. i will not drink any coke and drink more water and go to bed at 10
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54.7 kg
지금까지 감소한: 2.0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 8일:
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1088 kcal
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지방: 22.65g | 단백질: 57.35g | 탄수화물: 158.14g.
아침 식사: Sweetened Original Whipped Light Cream, Bananas, Cinnamon Oatmeal Pancakes, Concord Grape Jam, Milk (Nonfat), Regular Coffee. 점심 식사: Peanut Butter, Apples, Fat Free Cottage Cheese, Raisin Cinnamon Swirl Bread. 저녁 식사: whole grain blend, Garlic Basil Shrimp. 간식/기타: Milk (Nonfat), Chocolate Peanut Butter Nutrition Bar. 더보기
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주 1.3 kg 감소하기
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