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Not sure WTF happened there! 66.4? Haven't changed diet that I can think of. Exercise has not been increased, and if anything has decreased. Intoxicating spirits still zero.
But, I guess, "Yaay!" Goal weight achieved without being ill!
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66.4 kg
지금까지 감소한: 11.3 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 25일:
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2180 kcal
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지방: 136.50g | 단백질: 108.41g | 탄수화물: 137.24g.
아침 식사: Chicken Breast Meat, Hard-Boiled Egg, Alpenmark Baked Ham. 점심 식사: Gala Apples, Hard-Boiled Egg, Olives (Small-Extra Large), Aldi Peppered Smoked Mackerel Fillets. 저녁 식사: Aldi Bratwurst, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. 간식/기타: Aldi Brussels Pate, Golden Delicious Apples, Kallo Puffed Rice Cereal, Dried Figs (Uncooked). 더보기
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주 0.9 kg 감소하기
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Then again, looking at the graph over the last four months, it been a pretty slow and steady decline, so maybe it is par for the course. Basically 1Kg loss per month. Barely preceptible on a daily or even weekly level, but over a third of a year?
2015년 08월 24일 작성이: centzon400
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