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2 week break start
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127.1 kg
지금까지 감소한: 9.3 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 24일:
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2938 kcal
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지방: 108.60g | 단백질: 259.80g | 탄수화물: 238.20g.
아침 식사: Casey's Bacon Breakfast Pizza. 점심 식사: Castle Wood Reserve Herb Roasted Turkey Breast, Artisan Fresh Ciabatta Rolls, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Organic Valley Organic Muenster Cheese Sliced. 저녁 식사: Taylor Farms Iceberg & Romaine Blend. 간식/기타: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Banana Nut Muffin Protein Bar, Sargento Chipotle Cheddar Cheese Sticks, Monster Monster Java Kona Cappuccino, Jack Link's Sriracha Hot Chili Sauce Beef Jerky. 더보기
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주 19.7 kg 증가하기
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