|
Wanted pizza, soo I made keto pizza. Cauliflower base. I'm so impressed, and it actually yummy.😁
다이어트 캘린더 보기, 2023년 09월 16일:
|
1673 kcal
|
지방: 87.05g | 단백질: 92.38g | 탄수화물: 140.85g.
아침 식사: Sasko Low Gi Wholewheat Brown Bread, Peanut Butter. 점심 식사: Bananas, Noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Egg (Whole) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sweet Red Peppers , Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Woolworths Grated Mozzarella , Woolworths Grated Mozzarella, Cauliflower Rice, Parmesan Cheese (Grated). 간식/기타: Peanut Butter, Bananas, 100% Premium Whey Protein, Plain Low Fat Smooth Yoghurt, Oats, Baking Chocolate Squares, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, 100% Premium Whey Protein, Plain Low Fat Smooth Yoghurt, Oats, Baking Chocolate Squares, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, 100% Premium Whey Protein, Plain Low Fat Smooth Yoghurt, Oats, Baking Chocolate Squares, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Clicks Smartbite Raw Mixed Seeds, USN 100% Premium Whey Protein, Nutriday Plain Low Fat Smooth Yoghurt, Avocados. 더보기
|
|
 댓글
i have to try this
thanx 4 a great idea
2023년 09월 16일 작성이: dakkie 06
|
2023년 09월 16일 작성이: M3lissa-L33
|
2023년 09월 18일 작성이: MadenB
|
Thanks Maden_B, it was really good. I was worried it would taste "healthy" 😂 but it didn't. 😅
2023년 09월 18일 작성이: M3lissa-L33
|
My phone auto corrected your name like that. Skuus!
2023년 09월 18일 작성이: M3lissa-L33
|
I’ve never seen cauliflower base, but from pictures looks proper. Do you taste the cauliflower?
2023년 09월 18일 작성이: JayBoy8
|
No, not at all. I seasoned it enough to disguise it. 😅
2023년 09월 19일 작성이: M3lissa-L33
|
Thanks JayBoy8, it was my first attempt.
2023년 09월 19일 작성이: M3lissa-L33
|
Hi Melissa. Please share recipe. Looks Devine
2023년 09월 19일 작성이: Madeleine1963
|
Madeleine1963, thank you.
I can't tell you specifically how much cauliflower I used but after a squeezed the liquid from it must've been about a cup.
About 2cups cauli before drained 1x egg, 0.5 cup of Mozzarella, about 1/8cup parmesan. Spices your own preference add enough. I added crushed garlic too.
Grate and cook cauliflower, let cool. Then use cheese cloth or tea towel to really squeeze out all liquid. I got 200ml out. 😳
Add ingredients together, form pizza base on baking sheet& pan. I baked for about 15min on 200 then flipped over for another 5min. Just watch it, mine started darkening so I lowered the temp for last 5min. Then add your toppings and let them cook, it took maybe another 8 or so min.
Pinterest is my go to for all recipes if mine doesn't make sense.
2023년 09월 19일 작성이: M3lissa-L33
|
2023년 09월 20일 작성이: Madeleine1963
|
2023년 09월 20일 작성이: M3lissa-L33
|
2023년 09월 20일 작성이: GeorgeGomez82
|
2023년 09월 20일 작성이: M3lissa-L33
|
hey there just want to know the calories in it
2023년 09월 21일 작성이: toufee
|
@ toufee, like previously mentioned I didn't weigh the cauliflower. But the pizza with all toppings was about 645calories.
2023년 09월 21일 작성이: M3lissa-L33
|
645cal that can work for me ;)
2023년 09월 21일 작성이: dakkie 06
|
🙈Me too! I klapped the whole thing one time. But to be fair I'd eaten very little the whole day. 🤣😂😅 It did make me feel fuller than a regular pizza would too.
2023년 09월 21일 작성이: M3lissa-L33
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|