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I've been having a lot of trouble staying below that 1350 calorie ceiling I've set for myself. It's a problem because I know that I don't lose weight if I consistently eat 1400 or above. But this week I've been hungry. I'm working hard and walking 3 miles daily, so it's not as if I'm not working it off. My numbers say that I'm pretty consistently averaging around 1500 calories below my activity level. But I think I have to really look at my diet to see if I can eat some things that keep me fuller without using more calories or carbs. I think I've be so focused on bumping up my fiber, that I'm just not filling myself up somehow. It's challenging...
다이어트 캘린더 보기, 2023년 09월 15일:
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1974 kcal
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지방: 86.95g | 단백질: 146.60g | 탄수화물: 164.35g.
아침 식사: Milk (Nonfat), Cinnamon, Coffee (Instant Powder, Decaffeinated), Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Coffee Blended Greek Yogurt. 점심 식사: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Mesa de Vida Creole Sauce, Chicken Thigh (Skin Not Eaten). 저녁 식사: Pork Spareribs (Lean Only Eaten), Hale and Hearty Chicken Vegetable Soup, Matzo Ball, Roasted Carrots, Beef Brisket, Lochshen Kugel. 간식/기타: Evolved Keto Cups Almond Butter, Kerrygold Dubliner Cheese Snacks, maple dark unroasted chocolate, 365 Organic Honey Maple Uncured Ham, Mi Rancho Organic Thin Corn Tortillas, Sargento Reduced Fat Swiss Cheese Slices. 더보기
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2887 kcal
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운동:
Pedometer - 1 시간 6 분, Watching Television - 3 시간, 요리 - 40 분, 책상 업무 - 5 시간, 샤워 - 28 분, 숙면 - 6 시간, 휴식 - 7 시간 26 분, 설거지 - 20 분. 더보기
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