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So lately I have been feeling demotivated and just kinda exhausted doing the healthy lifestyle thing 24/7. Today, while doing my workout, this random lady comes to tell me I'm looking really good and must keep up the good work. Motivation back 100%. Thank you for the kind and much needed words. 🙏🏻
다이어트 캘린더 보기, 2023년 09월 14일:
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1316 kcal
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지방: 44.64g | 단백질: 82.49g | 탄수화물: 146.20g.
아침 식사: Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Avocado. Tea: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). 저녁 식사: Cooked Corn (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 간식/기타: Ola Rich N Creamy Chocolate Ice Cream. 더보기
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That was encouragement from above… just shows how we should never give up doing the right thing… 🤩 wow !!! That was encouraging, to never give up…
2023년 09월 14일 작성이: MariaManoto
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Yup .. compliments definitely a motivator!
2023년 09월 14일 작성이: Capie2
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I'm glad you're back on track. What helped you step into the gym in the first place? It seems so intimidating and overwhelming. I've just been jumping around in front of the TV doing YouTube workouts 🙃
2023년 09월 14일 작성이: Faudia F
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Thanks guys.
Yes a compliment from a random stranger is much appreciated and definitely to continue working hard.
@Faudia, I absolutely love the gym, have for many years. It's my release or escape place. I was actually telling a friend at the gym today funny enough.
Once you get used to it, it won't seem as intimidating as all new and unfamiliar things do.
I like going when it's quieter, not a fan of having to wait when in my zone.
If you're happy doing workouts at home then that's awesome too! I'm not motivated to workout at home, I think also because I work from home.
2023년 09월 14일 작성이: M3lissa-L33
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MariaManoto, I thought the same.. 😊
2023년 09월 14일 작성이: M3lissa-L33
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Yea keeping oneself motivated can be a challenge, and we go through these dips due to various external factors which effect our inner soul. Not easy but glad you back up and strong 💪 great job to bounce back girl
2023년 09월 14일 작성이: JayBoy8
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2023년 09월 15일 작성이: M3lissa-L33
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That is so amazing! Us woman underestimate how much we can support each other, even just with kind words! From your picture, you do look amazing by the way! You are very inspirational to woman like me, who still have a long long way to go!
2023년 09월 15일 작성이: Nanbrey
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Nanbrey, I agree with you 100%
A simple compliment is sometimes the most important thing needed by someone. Thank you for your lovely compliment. With alot of dedication, discipline and hard work I'm slowly getting to where I want to be. Also the support from FS and now complete strangers is inspiring to continue. Happy weekend everyone.
2023년 09월 15일 작성이: M3lissa-L33
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Keep you head in the game girl! Let’s go! Let’s go!
2023년 09월 15일 작성이: GeorgeGomez82
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yess its a lifestyle.keep going.,,😇
2023년 09월 16일 작성이: dakkie 06
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