2023년 09월 14일의 체중기록 (저널항목 아님)
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72.8 kg
지금까지 감소한: 0 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 14일:
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1813 kcal
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지방: 74.63g | 단백질: 120.07g | 탄수화물: 172.39g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . 아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Elevenses: Summit Red Thunder Sugar Free Energy Drink. 점심 식사: Dole Green Onion, Sun Luck Yakisoba Noodles, Trader Joe's Premium Black Angus Beef Flank Steak, Kikkoman Oyster Sauce, Lee Kum Kee Sriracha Chili Sauce, Sun Luck Toasted Sesame Seeds, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Publix Red Bell Pepper, Brown Sugar, Ginger, Garlic, Broccoli, Sesame Oil, Olive Oil, Carrots, Soy Sauce. Tea: Apples . 저녁 식사: Green Peas, Bertolli Creamy Alfredo Sauce, Priano Lobster Ravioli. 간식/기타: RxBar Chocolate Sea Salt. 더보기
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주 1.7 kg 감소하기
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