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Hi all,
Would like some guidance towards fat loss. Hate cardio, but love hitting the Irons.
Currently doing a 6-day PPL and eating 1600cal per day trying to hit 150g+ protein per day.
My daily food looks like this:
04:30 hit the gym for 1h
05:30 home - taking a protein shake (Biogen Whey Isolate)
07:00 4 large eggs and 1 slice of brown toast
12:00 Prepped meal (200g chicken fillet, 100g rice, 100g Veggies
16:00 Dinner - trying to limit carbs to 100g cooked and whatever protein was prepared. Mince, chicken or steak 200g and some veg
Any tips on the above - am I eating too little? Want to lose fat but maintain muscle
Thank you
다이어트 캘린더 보기, 2023년 09월 14일:
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1861 kcal
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지방: 64.95g | 단백질: 167.05g | 탄수화물: 134.91g.
아침 식사: Water, Clover Full Cream Fresh Milk, Biogen Whey Protein Isolate Plus, Sasko Brown Bread, Egg. 점심 식사: McCain Asian Stir Fry, White Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Beef Stew with Potatoes and Carrots in Gravy, Potato. 간식/기타: Bananas. 더보기
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4546 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 숙면 - 7 시간, 휴식 - 16 시간. 더보기
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