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End of RFL
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124.3 kg
지금까지 감소한: 12.2 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 23일:
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2923 kcal
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지방: 129.65g | 단백질: 246.83g | 탄수화물: 177.10g.
아침 식사: Byrne Dairy Half & Half, Coffee. 점심 식사: Tabasco Spicy Mayonnaise, Avocados, Tuna Sashimi, Sticky Rice, Shrimp Tempura, Egg Roll with Beef and/or Pork, Yellowtail Sashimi, Tuna Sashimi, Sushiya Spicy Crab Roll. 저녁 식사: Genuine Steak House Brand Beef Ribeye Steak, Submarine Hoagie Roll, Bacon, Turkey Breast Meat, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 간식/기타: pepperidge farm PF NANTCKT CKY DBL CHOC, Smucker's Strawberry Jam, Peanut Butter, Nabisco Wheatsworth Crackers, Quest Protein Chips Cheddar & Sour Cream, Jack Link's Sriracha Hot Chili Sauce Beef Jerky. 더보기
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주 3.2 kg 감소하기
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