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Worked out for the first time today after my foots ligaments was torn, still hurting a small bit. Atleast got in ±35minutes in today. Just struggling with eye pain when I work out due to my glaucoma, I'm going to the eye clinic soon to get drops prescribed for the pressure. didn't even do it yet! Always tomorrow, tomorrow. Now I'm struggling.
I'm proud usually I am always busy with being a mom, a teacher to my disbaled boy. everything is busy. Then there is time for me.
But I'm managing. I'm happy to be back on track.
다이어트 캘린더 보기, 2023년 09월 12일:
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840 kcal
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지방: 10.10g | 단백질: 24.05g | 탄수화물: 115.69g.
아침 식사: Clicks Trimshake Meal Replacement Shake. 점심 식사: The Kitchen Instant Soup, Yum Yum Smooth Peanut Butter, White Bread . 저녁 식사: Clicks Trimshake Meal Replacement Shake. 간식/기타: Orange, Heineken Beer, Nescafe Classic. 더보기
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102 kcal
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운동:
런닝머신 - 7 분, Samsung Health - 23 시간 53 분. 더보기
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