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so made a beautiful mango and peach chicken and veg curry today was absolutely beautiful sorry I should have posted a picture but I ate it all up before I thought about it but it was lush.
다이어트 캘린더 보기, 2023년 09월 12일:
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1751 kcal
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지방: 72.21g | 단백질: 136.65g | 탄수화물: 137.91g.
아침 식사: Honey , Yeo Valley Fat Free Greek Yoghurt, Poached Egg, Coffee with Skim Milk. 점심 식사: Rump Steak. 저녁 식사: Homepride Curry Sauce, Tesco Double Cream, Tesco Courgette, Sweet Red Peppers , Birds Eye Original Chicken Chargrills, Tesco Whole Grain Rice. 간식/기타: Tesco Natural Yogurt, Honey , Tesco Active Strawberry Protein Powder. 더보기
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2603 kcal
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운동:
스탠딩 - 55 분, 자전거 (여유롭게) - <16km/h - 1 시간 25 분, 요리 - 45 분, 걷기 (느리게) - 3km/h - 2 시간 30 분, 휴식 - 10 시간 25 분, 숙면 - 8 시간. 더보기
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