2023년 09월 12일의 체중기록 (저널항목 아님)
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101.8 kg
지금까지 감소한: 9.3 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 12일:
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2518 kcal
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지방: 55.56g | 단백질: 228.70g | 탄수화물: 293.84g.
아침 식사: Bell Plantation PB2 Powdered Peanut Butter, Chike Nutrition High Protein Coffee, Muscle Milk 100 Calorie Chocolate Shake, Dole Bananas. 점심 식사: Carrots , Gala Apples, Trader Joe's Beef Jerky, Blueberries , S&B Foods Golden Curry Sauce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), S&B Foods Golden Curry Sauce Mix, Quaker Instant Oatmeal - Plain, Belfonte Nonfat Cottage Cheese. 저녁 식사: Dot's Homestyle Pretzels, Muscle Milk 100 Calorie Chocolate Shake, Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Trader Joe's Large Cooked Shrimp Tail-off. 더보기
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주 2.4 kg 감소하기
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