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Breakfast & snack because who has time to eat so often. I mean really!!
다이어트 캘린더 보기, 2023년 09월 12일:
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1680 kcal
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지방: 69.60g | 단백질: 89.07g | 탄수화물: 195.46g.
아침 식사: Wholemeal Bread, Bananas , Peanut Butter, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Elevenses: Clicks Smartbite Raw Mixed Seeds, Nutriday Low Fat Flavoured Yoghurt, Pineapple , Strawberries . 점심 식사: Cheddar Cheese , Spinach, Ever Roka Egg Noodles. Tea: Kalahari Kudu Biltong Sliced. 저녁 식사: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), South African Feta with Black Pepper, Cherry Tomatoes, Extra Virgin Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach, Brown Rice, Chicken Breast, Mozzarella Cheese. 간식/기타: Strawberries , Baking Chocolate Squares , Peanut Butter. 더보기
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