dragmoscow님의 저널, 2023년 09월 11일

Do they measure your fat percentage or do you measure it yourself and work on spot exercise to lean that area? and do you include the meals as well? Cheering 📣 for you to succeed in your competition.🙌🏽🙌🏽🙌🏽🙌🏽 

Yeah, they didn't measure anything you just need to look lean and full. I was partly joking mentioning my stubborn fat areas, but the truth is I need to keep dieting and working out in general. There is no specific diet or movement to address it